A 12-hour online course in functional anatomy through the lens of the Lagree Method. Open to movement professionals; Lagree certification is not required.
Format and audience
Twelve hours, online. Open to movement professionals; Lagree certification is not required.
The foundation of the series, with a complementary Level 2 Time Effective Teaching model built in.
Inside the foundation
The skeletal system
Stability before mobility
Open and closed kinetic chains
How joints move
The spine
Shoulder girdle, hip, knee and ankle
The muscular system
Deep core stabilisers
The nervous system
Compensation patterns
The fascial system
Common dysfunctions
Four systems, one body
ArticularBones and joints. Where movement happens, and what stabilises or limits it.
MuscularHow muscles produce, absorb and control force through the kinetic chain.
FascialThe connective tissue that links regions and carries tension across the body.
NervousThe system that decides what moves, what stabilises, and how the body compensates.
What you learn to see
The real demandWhat an exercise is actually asking the body to do.
The reasonWhy that exercise belongs in the class, at that moment.
The truth of the movementWhether the body is really doing it, or quietly compensating somewhere else.
Everything that you don't use, you lose.Nelly’s one takeaway
What you receive
Certificate of completion
The course PDFs before the training begins
Seven days’ access to the recording of each training