Nelly Ilyasova

Official Lagree Level 1 Teacher Training

The official route to teaching the Lagree Method, approved by Sebastien Lagree.

Format

  • In person, over four days and at least 30 hours
  • Taught by Nelly in Russian, English or Turkish
  • Hosted by studios around the world
  • Trainee places are limited by the equipment available at the host studio

What is included

  • Official certificationThe official global Lagree Level 1 certification, with each trainee entered into the Lagree system.
  • Lifetime mentoringLifetime mentoring from Nelly after the training, for questions, feedback and first classes.
  • Lifetime materialsLifetime access to the training materials and Nelly’s Level 1 guide.

The five teaching principles

  1. The power of whyEvery exercise serves a clear purpose within the sequence.
  2. Teach the muscle, not the exerciseExercises are tools. Activation and neuromuscular control are the goal.
  3. Quality over quantityResults come from doing better, not from doing more.
  4. Progression must be intelligentRange, tempo, resistance, duration and planes of motion, progressed with intention.
  5. Responsibility to the methodEvery instructor carries the standards, precision and philosophy of Lagree.

Upcoming Level 1 dates

October 2026

1–4Oct
IstanbulOfficial Lagree Level 1
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21–24Oct
UrlaOfficial Lagree Level 1
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29–1Oct – Nov
BeirutOfficial Lagree Level 1
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November 2026

5–8Nov
AlmatyOfficial Lagree Level 1
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12–15Nov
MoscowOfficial Lagree Level 1
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28–1Nov – Dec
JeddahOfficial Lagree Level 1
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December 2026

3–6Dec
RiyadhOfficial Lagree Level 1
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January 2027

7–10Jan
CannesOfficial Lagree Level 1
Enquire

Questions about Level 1

How long is Level 1?

Level 1 runs for four days, with a minimum of 30 hours.

Which languages?

Nelly teaches in Russian, English or Turkish.

What comes after Level 1?

Nelly’s Level 2 courses come after Level 1. They are taught online inside the Master Anatomy Series.

Work with Nelly

Enquiries are answered personally.

Instructors

Lagree Level 1 and the Master Anatomy Series.

Studios

Host a Level 1 training, or plan a studio launch with Nelly’s guidance.

Hotels and private groups

Seasonal Lagree programmes and private classes for hotels and private groups.

hello@nellyilyasova.com
@nellyilyasova
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Nelly Ilyasova

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Your details are only used to reply to you. We never share or sell them. Nelly's team replies by email or WhatsApp.

Where Nelly teaches next

Level 1 dates are confirmed with each host studio. The Master Anatomy Series is taught online.

Last updated: September 2026

This policy explains how SHAPEUP THE FUTURE OF SPORT COACHING SERVICES L.L.C S.O.C, operating the personal brand of Nelly Ilyasova (“we”, “us”), collects and uses personal data through nellyilyasova.com. We are the controller of that data. Contact: hello@nellyilyasova.com, Dubai, United Arab Emirates.

What we collect

  • Details you give us in the enquiry form: name, email, WhatsApp number, Instagram handle, city and country of residence, the trainings and cities you are interested in, your Lagree background and certification year, studio details if you want to host a training, and any message.
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  • To reply to your enquiry about the trainings you asked about, by email or WhatsApp.
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We rely on your agreement to respond to enquiries, your separate optional consent for email updates, and our legitimate interest in running and protecting the site. You can withdraw email consent at any time.

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Only with the services that help us run this site and reply to you, such as our hosting provider, Google Workspace (where enquiries are stored) and our email provider. Where a training is held at a host studio, we share the details needed to register you there, only with your agreement. We never sell your data.

International transfers

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How long we keep it

We keep enquiry data for as long as you want to hear about trainings, and for up to 24 months after our last contact with you, unless the law requires longer. You can ask us to delete it sooner.

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Depending on where you live, including under the UAE Personal Data Protection Law, the EU and UK GDPR and the Saudi Personal Data Protection Law, you can ask to access, correct, delete or restrict your data, object to its use, receive a copy, and withdraw consent. Write to hello@nellyilyasova.com and we reply within 30 days. You can also complain to your local data protection authority.

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Changes

We may update this policy. The date at the top shows the latest version.